oclaw/docs/memory-system/templates/daily-routine.md
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# Daily Memory Routine (10-20 minutes)
- Date: `<YYYY-MM-DD>`
- Focus topic: `<project/area/resource>`
## 1) Capture (3-5 items)
- [ ] Capture item 1
- [ ] Capture item 2
- [ ] Capture item 3
- [ ] Capture item 4 (optional)
- [ ] Capture item 5 (optional)
## 2) Distill (1-3 atomic notes)
- [ ] Rewrite in own words
- [ ] Keep one note for one claim
- [ ] Add at least one link to an existing note
## 3) Recall (3-10 cards)
- [ ] Convert high-value notes to Q/A or cloze
- [ ] Keep each answer short and testable
- [ ] Tag cards by PARA context
## 4) Express (1 output)
- [ ] Produce one concrete output:
- summary paragraph / answer draft / code note
## End-of-Day Check
- [ ] No unprocessed high-value item left in `Inbox`
- [ ] New cards count is sustainable for tomorrow